Unfriending Social Media

By Rachel Salveta

‘Unfriending Social Media’ is a series of podcasts exploring the harmful effects social media can have on every one of us.

It has become one of the most significant changes to our society with more and more people sharing their lives and opinions online but it is also a prime suspect in rising rates of mental health issues, sleep deprivation, decreasing attention spans and so much more.

Through my series I aim to highlight the negative aspects of social media while looking into ways that it can co-exist with a happy and healthy self